A Healthier You in 2016 – Is Your Bag the Cause of Your Back Pain? image

A Healthier You in 2016 – Is Your Bag the Cause of Your Back Pain?

Your oversized tote or handbag may be considered a stylish accessory, but once it’s loaded up with all of your...
January 29, 2016
Condition of the Month – Knee Pain image

Condition of the Month – Knee Pain

What is Knee Pain? Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of...
January 29, 2016
Active Daily Living Advice – Sleep image

Active Daily Living Advice – Sleep

Researchers recommend sleeping for 7-9 hours per night. Even small deficits can pose problems like decreased...
January 28, 2016
Exercise of the Month – Ischemic Compression image

Exercise of the Month – Ischemic Compression

Mid back tightness can develop in many ways. Sometimes it is brought on by an accident or an injury. Other times,...
January 28, 2016
A Healthier You in 2016 – Limiting Sugar image

A Healthier You in 2016 – Limiting Sugar

The foods we eat have a dramatic impact on how we feel. We would not expect our car to perform well unless we put...
January 28, 2016
Condition of the Month – Carpal Tunnel Syndrome image

Condition of the Month – Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? The eight bones of your wrist form a U-shaped channel that houses several tendons...
December 30, 2015
Exercise of the Month – Median Nerve image

Exercise of the Month – Median Nerve

The eight bones of your wrist form a U-shaped channel that houses several tendons and your Median nerve.  This...
December 30, 2015
Don’t Hibernate: Safety Tips for Staying Active This Winter image

Don’t Hibernate: Safety Tips for Staying Active This Winter

When you take proper precautions and plan appropriately, outdoor exercise during the winter months can be safe and...
December 30, 2015
5 Best Strategies for Keeping Your Healthy New Year’s Resolutions image

5 Best Strategies for Keeping Your Healthy New Year’s Resolutions

It’s easy to proclaim your New Year’s Resolution and get excited about the future, but most of us also know the...
December 30, 2015