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The normal walking or running cycle begins with your heel striking the ground. As you transfer your body weight...

Low back pain sufferers know that even the simplest movements can be troublesome. The following suggestions will...

Lie flat on your back with your leg elevated and positioned in a doorway as shown. “Scoot” toward the doorframe...

Your radial nerve begins in your neck and travels past your elbow en route to its final destination in your hand....

As a new chiropractic patient, you may feel anxious before your first appointment because you don’t know what to...

Sit or stand looking forward with good posture. Tuck your chin to create a double chin. Hold this position for 3-5...

The term “Rotator cuff” describes a group of four small muscles that hold your shoulder in its shallow socket while...

Proper maintenance is required for most things that we care about and this is particularly true of our body. The...

During pregnancy, there are several physiological and endocrinological changes that occur in preparation for...

About 1/3 of the adult population will experience lower back pain and/or sciatica as a result of a lumbar disc...