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Proper maintenance is required for most things that we care about and this is particularly true of our body. The...

During pregnancy, there are several physiological and endocrinological changes that occur in preparation for...

About 1/3 of the adult population will experience lower back pain and/or sciatica as a result of a lumbar disc...

Here are a few pointers for selecting your racquet: • Improper grip size is a known contributor to elbow problems....

The “Plantar fascia” is a fibrous band running from the under surface of your heel to the ball of your foot....

“Ligaments” are made up of many individual fibers running parallel to each other and bundled to form a strong...

The best way to identify foods that may be triggering your migraine is to keep a daily food journal. A journal...

The warmer weather has a way of getting people outside and active, which is good; however the increased activity...

While seated on the floor with a foam roller positioned directly behind you, lie back onto the foam roller. Elevate...

The age and quality of your mattress have a major impact on how you feel. A worn-out mattress can certainly...