Condition of the Month – Upper Crossed Syndrome image

Condition of the Month – Upper Crossed Syndrome

Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort....
January 31, 2017
5 Healthy Things to Avoid this Year image

5 Healthy Things to Avoid this Year

Fitness trackers – In overweight adults, the addition of a wearable technology device (i.e. FitBit®) to a standard...
December 29, 2016
5 Healthy Gift Ideas from your Chiropractor image

5 Healthy Gift Ideas from your Chiropractor

Do you have a health fanatic on your list this year or maybe just someone who wants to have a healthier lifestyle...
December 1, 2016
Condition of the Month – Overpronation image

Condition of the Month – Overpronation

The normal walking or running cycle begins with your heel striking the ground. As you transfer your body weight...
December 1, 2016
Tips for Conquering Low Back Pain image

Tips for Conquering Low Back Pain

Low back pain sufferers know that even the simplest movements can be troublesome. The following suggestions will...
October 28, 2016
Hamstring Doorway Stretch image

Hamstring Doorway Stretch

Lie flat on your back with your leg elevated and positioned in a doorway as shown. “Scoot” toward the doorframe...
October 28, 2016
Condition of the Month – Radial Tunnel Syndrome image

Condition of the Month – Radial Tunnel Syndrome

Your radial nerve begins in your neck and travels past your elbow en route to its final destination in your hand....
October 28, 2016
Your First Visit to the Chiropractor image

Your First Visit to the Chiropractor

As a new chiropractic patient, you may feel anxious before your first appointment because you don’t know what to...
September 22, 2016
Exercise of the Month – Cervical Retrations image

Exercise of the Month – Cervical Retrations

Sit or stand looking forward with good posture. Tuck your chin to create a double chin. Hold this position for 3-5...
August 30, 2016
Rotator Cuff Strain image

Rotator Cuff Strain

The term “Rotator cuff” describes a group of four small muscles that hold your shoulder in its shallow socket while...
August 30, 2016