Stress Management is Key to Optimal Health image

Stress Management is Key to Optimal Health

Stress is a normal mental and physical reaction to the demands of life. How we manage it, though, plays a huge role...
May 30, 2017
Condition of the Month: Low Back Strain image

Condition of the Month: Low Back Strain

Your “lumbar spine”, or low back, is made up of five bones stacked on top of each other with a shock-absorbing disc...
April 28, 2017
Parenthood and Back Pain: 5 Ways to Minimize Trouble image

Parenthood and Back Pain: 5 Ways to Minimize Trouble

Back pain is a common malady, especially for new parents and grandparents. Caring for an infant or toddler will put...
April 28, 2017
Keep your family healthy and injury free this spring image

Keep your family healthy and injury free this spring

With spring right around the corner, you and your children may be gearing up for the start of outdoor sports and...
March 31, 2017
Condition of the Month – Turf Toe image

Condition of the Month – Turf Toe

“Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched too far...
March 31, 2017
Back Pain Tips and Treatments image

Back Pain Tips and Treatments

Back pain strikes the majority of adults at some point in their lifetime. The good news is that most cases of back...
February 28, 2017
Bad Habits that May Be Causing You Neck and Shoulder Pain image

Bad Habits that May Be Causing You Neck and Shoulder Pain

Pain in your neck and shoulder can be the result of an accident, such as whiplash injury, but most times, poor...
January 31, 2017
Condition of the Month – Upper Crossed Syndrome image

Condition of the Month – Upper Crossed Syndrome

Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort....
January 31, 2017
5 Healthy Things to Avoid this Year image

5 Healthy Things to Avoid this Year

Fitness trackers – In overweight adults, the addition of a wearable technology device (i.e. FitBit®) to a standard...
December 29, 2016
5 Healthy Gift Ideas from your Chiropractor image

5 Healthy Gift Ideas from your Chiropractor

Do you have a health fanatic on your list this year or maybe just someone who wants to have a healthier lifestyle...
December 1, 2016