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Exercise of the Month – Cervical Retrations
Sit or stand looking forward with good posture. Tuck your chin to create a double chin. Hold this position for 3-5...
August 30, 2016
Rotator Cuff Strain
The term “Rotator cuff” describes a group of four small muscles that hold your shoulder in its shallow socket while...
August 30, 2016
6 Tips to Avoid Deconditioning
Proper maintenance is required for most things that we care about and this is particularly true of our body. The...
August 30, 2016
Condition of the Month – Pregnancy-Related Back and Joint Pain
During pregnancy, there are several physiological and endocrinological changes that occur in preparation for...
July 29, 2016
3 Tips to Help Your Lumbar Disc Problem
About 1/3 of the adult population will experience lower back pain and/or sciatica as a result of a lumbar disc...
July 29, 2016
Active Daily Living Advice – Racquet Sports
Here are a few pointers for selecting your racquet: • Improper grip size is a known contributor to elbow problems....
July 29, 2016
Exercise of the Month – Standing Gastroc Stretch
The “Plantar fascia” is a fibrous band running from the under surface of your heel to the ball of your foot....
June 26, 2016
Condition of the Month – Knee Sprains
“Ligaments” are made up of many individual fibers running parallel to each other and bundled to form a strong...
June 26, 2016
Migraine Triggers
The best way to identify foods that may be triggering your migraine is to keep a daily food journal. A journal...
June 26, 2016
5 Common Summertime Injuries
The warmer weather has a way of getting people outside and active, which is good; however the increased activity...
May 28, 2016
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