Blog

The muscle responsible for flexing your hip toward your trunk, is called the Psoas. This muscle begins on your...

Many people feel that a healthy lifestyle entails inconvenience. But eating well, exercising, and taking care of...

Your shoulder is a “ball and socket” joint between the ball-shaped top of your upper arm bone (humerus) and the...

Although often ignored, sleep quality is one of the pillars of good health, along with exercise and nutrition....

9 Tips to Consider Before Buying a New Backpack This Upcoming School Year   A trendy style backpack may be at the...

Whether you’re flying or traveling by car to your vacation destination this summer, chances are it will involve...

Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort....

Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure not to...

Stress is a normal mental and physical reaction to the demands of life. How we manage it, though, plays a huge role...

Your “lumbar spine”, or low back, is made up of five bones stacked on top of each other with a shock-absorbing disc...