8 Safety Tips to Prevent Falls This Winter image

8 Safety Tips to Prevent Falls This Winter

When the rain and snow starts to fall, so do people. In fact, falls are the leading cause of nonfatal injuries in...
December 7, 2017
Condition of the Month – Thoracic Joint Restriction image

Condition of the Month – Thoracic Joint Restriction

Your spine is made up of 24 bones stacked on top of each other with a soft “disc” between each segment to allow for...
October 24, 2017
Condition of the Month – Snapping Hip image

Condition of the Month – Snapping Hip

The muscle responsible for flexing your hip toward your trunk, is called the Psoas. This muscle begins on your...
October 4, 2017
Simple Fixes for Healthier Living image

Simple Fixes for Healthier Living

Many people feel that a healthy lifestyle entails inconvenience. But eating well, exercising, and taking care of...
October 4, 2017
Condition of the Month – SLAP Tear image

Condition of the Month – SLAP Tear

Your shoulder is a “ball and socket” joint between the ball-shaped top of your upper arm bone (humerus) and the...
August 30, 2017
8 Tips for More Restful Sleep image

8 Tips for More Restful Sleep

Although often ignored, sleep quality is one of the pillars of good health, along with exercise and nutrition....
August 30, 2017
Back-To-School Backpack Check-Up image

Back-To-School Backpack Check-Up

9 Tips to Consider Before Buying a New Backpack This Upcoming School Year   A trendy style backpack may be at the...
August 3, 2017
Prevent Aches and Pains During Summer Travel image

Prevent Aches and Pains During Summer Travel

Whether you’re flying or traveling by car to your vacation destination this summer, chances are it will involve...
July 11, 2017
Condition of the Month – Upper Crossed Syndrome image

Condition of the Month – Upper Crossed Syndrome

Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort....
July 11, 2017
Exercise of the Month – Semi-Stiff Dead Lift image

Exercise of the Month – Semi-Stiff Dead Lift

Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure not to...
May 30, 2017