Blog

Whether you’re flying or traveling by car to your vacation destination this summer, chances are it will involve...

Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort....

Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure not to...

Stress is a normal mental and physical reaction to the demands of life. How we manage it, though, plays a huge role...

Your “lumbar spine”, or low back, is made up of five bones stacked on top of each other with a shock-absorbing disc...

Back pain is a common malady, especially for new parents and grandparents. Caring for an infant or toddler will put...

With spring right around the corner, you and your children may be gearing up for the start of outdoor sports and...

“Turf toe” means that the strong fibrous ligaments connecting your big toe to your foot have been stretched too far...

Back pain strikes the majority of adults at some point in their lifetime. The good news is that most cases of back...

Pain in your neck and shoulder can be the result of an accident, such as whiplash injury, but most times, poor...