Blog

The temps are dropping, but that doesn’t mean you need to drop your workout routine until next spring. Cold weather...

It’s that time of year again. Those colorful leaves falling from the trees will soon leave you with a big mess on...

Chronic pain is frustrating. Back pain and neck pain can pop up as the result of an injury or from an existing...

Summer is winding down, and families across America are gearing up for the beginning of a new school year. Help...

Dealing with an injury is not only painful but can be frustrating as well when you’re sidelined from your regular...

We’ve all heard time and time again that we should sit up straight and practice good posture; possibly because our...

Did you know that 80% of adults experience low back pain at some point in their lifetimes? It’s the leading cause...

Since 9 out of 10 Americans suffer from some form of headache, we tend to think of them as just a nuisance that can...

For most people, traveling for work or going on a vacation means there will be a lot of sitting – Sitting at the...

According to research, almost 25% of people will abandon their New Year’s resolutions by the second week in January...