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Since 9 out of 10 Americans suffer from some form of headache, we tend to think of them as just a nuisance that can...

For most people, traveling for work or going on a vacation means there will be a lot of sitting – Sitting at the...

According to research, almost 25% of people will abandon their New Year’s resolutions by the second week in January...

When the rain and snow starts to fall, so do people. In fact, falls are the leading cause of nonfatal injuries in...

Your spine is made up of 24 bones stacked on top of each other with a soft “disc” between each segment to allow for...

The muscle responsible for flexing your hip toward your trunk, is called the Psoas. This muscle begins on your...

Many people feel that a healthy lifestyle entails inconvenience. But eating well, exercising, and taking care of...

Your shoulder is a “ball and socket” joint between the ball-shaped top of your upper arm bone (humerus) and the...

Although often ignored, sleep quality is one of the pillars of good health, along with exercise and nutrition....

9 Tips to Consider Before Buying a New Backpack This Upcoming School Year   A trendy style backpack may be at the...