Blog

Nowadays, almost every household owns a television, computer, and a smartphone – sometimes several of each....

You may have heard by now, “sitting is the new smoking”. Studies show that sitting for prolonged periods may...

The holiday season is here, which means our daily routines will be disrupted by festive get-togethers, cookies,...

The temps are dropping, but that doesn’t mean you need to drop your workout routine until next spring. Cold weather...

It’s that time of year again. Those colorful leaves falling from the trees will soon leave you with a big mess on...

Chronic pain is frustrating. Back pain and neck pain can pop up as the result of an injury or from an existing...

Summer is winding down, and families across America are gearing up for the beginning of a new school year. Help...

Dealing with an injury is not only painful but can be frustrating as well when you’re sidelined from your regular...

We’ve all heard time and time again that we should sit up straight and practice good posture; possibly because our...

Did you know that 80% of adults experience low back pain at some point in their lifetimes? It’s the leading cause...