Blog

Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can...

While it’s the most wonderful time of year, for many of us, it’s also the most stressful time of year. Parties,...

Quality sleep is so essential to our health, and we all want to wake up feeling fully rested so we can tackle the...

Daily exercise is essential for everyone, particularly as we age. No matter if your career and family commitments...

School can be tough- but staying healthy shouldn’t be! Check out our top 4 tips for promoting self-care during your...

Some may consider gardening a sport. It may not be a competitive sport (unless you’re competing with your neighbor...

Your office may be the place where good ideas come to fruition and productivity soars, but it can also be a place...

Nowadays, almost every household owns a television, computer, and a smartphone – sometimes several of each....

You may have heard by now, “sitting is the new smoking”. Studies show that sitting for prolonged periods may...

The holiday season is here, which means our daily routines will be disrupted by festive get-togethers, cookies,...