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“Ligaments” are made up of many individual fibers running parallel to each other and bundled to form a strong...

The best way to identify foods that may be triggering your migraine is to keep a daily food journal. A journal...

The warmer weather has a way of getting people outside and active, which is good; however the increased activity...

While seated on the floor with a foam roller positioned directly behind you, lie back onto the foam roller. Elevate...

The age and quality of your mattress have a major impact on how you feel. A worn-out mattress can certainly...

Sitting at a desk for prolonged periods leads to poor posture and is detrimental to the health of your muscles and...

Your spine is made up of 24 individual vertebra stacked on top of each other. To allow for flexibility and...

A randomized controlled clinical trial compared medication, needle acupuncture and spinal manipulation for managing...

We know that sitting for prolonged periods of time is bad for our health, but many people are required to spend the...

Proper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuseinjury. The following...