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Active Daily Living Advice – Sleep
Researchers recommend sleeping for 7-9 hours per night. Even small deficits can pose problems like decreased...
January 28, 2016
Exercise of the Month – Ischemic Compression
Mid back tightness can develop in many ways. Sometimes it is brought on by an accident or an injury. Other times,...
January 28, 2016
A Healthier You in 2016 – Limiting Sugar
The foods we eat have a dramatic impact on how we feel. We would not expect our car to perform well unless we put...
January 28, 2016
Condition of the Month – Carpal Tunnel Syndrome
What is Carpal Tunnel Syndrome? The eight bones of your wrist form a U-shaped channel that houses several tendons...
December 30, 2015
Exercise of the Month – Median Nerve
The eight bones of your wrist form a U-shaped channel that houses several tendons and your Median nerve. This...
December 30, 2015
Don’t Hibernate: Safety Tips for Staying Active This Winter
When you take proper precautions and plan appropriately, outdoor exercise during the winter months can be safe and...
December 30, 2015
5 Best Strategies for Keeping Your Healthy New Year’s Resolutions
It’s easy to proclaim your New Year’s Resolution and get excited about the future, but most of us also know the...
December 30, 2015
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