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Healthy Cycling
Proper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuseinjury. The following...
March 23, 2016
Exercise of the Month – Levator
Levator Neck pain affects over half of the population at some point in their life. Neck pain is second only to...
March 23, 2016
A Healthier You in 2016 –Safe and Effective Exercise
Most people are aware that exercise is a key to physical and emotional health. However, most people do not give...
March 23, 2016
Condition of the Month – Tennis Elbow
What is Tennis Elbow? Most of the muscles that extend your wrist are attached to a bony bump on the outside of your...
March 23, 2016
Condition of the Month – Vertigo
What is Cervicogenic Vertigo? Your brain processes three different inputs to establish your sense of balance: your...
January 29, 2016
Exercise of the Month – Hamstring Doorway Stretch
Your hamstring is the group of muscles in the back of your thigh that flex your knee, i.e., moving your heel toward...
January 29, 2016
A Healthier You in 2016 – Is Your Bag the Cause of Your Back Pain?
Your oversized tote or handbag may be considered a stylish accessory, but once it’s loaded up with all of your...
January 29, 2016
Condition of the Month – Knee Pain
What is Knee Pain? Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of...
January 29, 2016
Active Daily Living Advice – Sleep
Researchers recommend sleeping for 7-9 hours per night. Even small deficits can pose problems like decreased...
January 28, 2016
Exercise of the Month – Ischemic Compression
Mid back tightness can develop in many ways. Sometimes it is brought on by an accident or an injury. Other times,...
January 28, 2016
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