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Condition of the Month – Tennis Elbow
What is Tennis Elbow? Most of the muscles that extend your wrist are attached to a bony bump on the outside of your...
March 23, 2016
Condition of the Month – Vertigo
What is Cervicogenic Vertigo? Your brain processes three different inputs to establish your sense of balance: your...
January 29, 2016
Exercise of the Month – Hamstring Doorway Stretch
Your hamstring is the group of muscles in the back of your thigh that flex your knee, i.e., moving your heel toward...
January 29, 2016
A Healthier You in 2016 – Is Your Bag the Cause of Your Back Pain?
Your oversized tote or handbag may be considered a stylish accessory, but once it’s loaded up with all of your...
January 29, 2016
Condition of the Month – Knee Pain
What is Knee Pain? Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of...
January 29, 2016
Active Daily Living Advice – Sleep
Researchers recommend sleeping for 7-9 hours per night. Even small deficits can pose problems like decreased...
January 28, 2016
Exercise of the Month – Ischemic Compression
Mid back tightness can develop in many ways. Sometimes it is brought on by an accident or an injury. Other times,...
January 28, 2016
A Healthier You in 2016 – Limiting Sugar
The foods we eat have a dramatic impact on how we feel. We would not expect our car to perform well unless we put...
January 28, 2016
Condition of the Month – Carpal Tunnel Syndrome
What is Carpal Tunnel Syndrome? The eight bones of your wrist form a U-shaped channel that houses several tendons...
December 30, 2015
Exercise of the Month – Median Nerve
The eight bones of your wrist form a U-shaped channel that houses several tendons and your Median nerve. This...
December 30, 2015
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