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We know that sitting for prolonged periods of time is bad for our health, but many people are required to spend the...

Proper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuseinjury. The following...

Levator Neck pain affects over half of the population at some point in their life. Neck pain is second only to...

Most people are aware that exercise is a key to physical and emotional health.  However, most people do not give...

What is Tennis Elbow? Most of the muscles that extend your wrist are attached to a bony bump on the outside of your...

What is Cervicogenic Vertigo? Your brain processes three different inputs to establish your sense of balance: your...

Your hamstring is the group of muscles in the back of your thigh that flex your knee, i.e., moving your heel toward...

Your oversized tote or handbag may be considered a stylish accessory, but once it’s loaded up with all of your...

What is Knee Pain? Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of...

Researchers recommend sleeping for 7-9 hours per night. Even small deficits can pose problems like decreased...