Is It Better To Run To Get In Shape - Or Should You Get In Shape For Running? image

Is It Better To Run To Get In Shape - Or Should You Get In Shape For Running?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
December 1, 2021
How To Improve Your Sleep And Wake Up Refreshed image

How To Improve Your Sleep And Wake Up Refreshed

4 Tips For A Better Night's Sleep
November 1, 2021
The Causes Of Back Pain And How To Avoid It image

The Causes Of Back Pain And How To Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
October 1, 2021
What You Need To Know About The Three Types Of Headaches You May Experience image

What You Need To Know About The Three Types Of Headaches You May Experience

Did you know headaches affect more than half of the population? There are various types of headaches and...
August 16, 2021
4 Joint Pain Prevention Tips image

4 Joint Pain Prevention Tips

Your joints play a very important role in your body. They connect bones, provide support, and help you move. When...
February 24, 2021
3 Painful Fashion Hazards image

3 Painful Fashion Hazards

A stylish wardrobe can help you look great and feel more confident. However, what you may not know is that the...
January 24, 2021
Tips to Prevent Deconditioning image

Tips to Prevent Deconditioning

Staying in good physical shape is no easy feat, but it’s imperative for our overall health. The phrase use it or...
January 4, 2021
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Prevent Winter Injuries

The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
December 4, 2020