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Resources

3 Painful Fashion Hazards image

3 Painful Fashion Hazards

A stylish wardrobe can help you look great and feel more confident. However, what you may not know is that the...
January 24, 2021
Tips to Prevent Deconditioning image

Tips to Prevent Deconditioning

Staying in good physical shape is no easy feat, but it’s imperative for our overall health. The phrase use it or...
January 4, 2021
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Prevent Winter Injuries

The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
December 4, 2020
4 Essential Stress Management Tips for the Holidays image

4 Essential Stress Management Tips for the Holidays

No one is immune to stress. It affects every one of us at some point in our lives, but the holidays can be an...
November 4, 2020
Too Much Screen Time Can Be A Real Pain image

Too Much Screen Time Can Be A Real Pain

The term “text neck” is used to describe neck pain, shoulder tightness, or headaches caused by the excessive use of...
October 1, 2020
6 Tips to Help You Sleep Like A Baby image

6 Tips to Help You Sleep Like A Baby

Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
September 1, 2020
4 Common Auto Accident Injuries image

4 Common Auto Accident Injuries

Each year in the United States alone, about three million people are injured in auto accidents. Even minor fender...
August 12, 2020
Keep Joints Healthy with These 7 Tips image

Keep Joints Healthy with These 7 Tips

Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is...
July 12, 2020
4 Outdoor Exercise Tips for Summer image

4 Outdoor Exercise Tips for Summer

Summer months mean more time to exercise in the great outdoors. Moving your workouts outside allows you to soak up...
July 12, 2020
Ergonomic Tips for Working from Home image

Ergonomic Tips for Working from Home

If you’re one of the many people who are suddenly working from home each day, you might start to notice some new...
May 1, 2020
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  • Office

    4460 North Illinois St
    Swansea, Illinois
    62226
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Contact

  • Phone:
    (618) 236-3738

  • Email:
    appts@premierrehab.com

Office Hours

Monday: 7AM-12PM & 1:45PM-5:30PM
Tuesday: 7AM-12PM
Wednesday: 7AM-12PM & 1:45PM-5:30PM
Thursday: 7AM-12PM & 1:45PM-5:30PM
Friday: 7AM-12PM

 

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